Bouncing back: rewiring your brain for maximum resilience and well-being
(Book)

Book Cover
Published:
Novato, California : New World Library, [2013].
Format:
Book
Physical Desc:
xxx, 433 pages ; 22 cm
Status:
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Citations
APA Citation (style guide)

Graham, L. (2013). Bouncing back: rewiring your brain for maximum resilience and well-being. Novato, California: New World Library.

Chicago / Turabian - Author Date Citation (style guide)

Graham, Linda, 1947-. 2013. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-being. Novato, California: New World Library.

Chicago / Turabian - Humanities Citation (style guide)

Graham, Linda, 1947-, Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-being. Novato, California: New World Library, 2013.

MLA Citation (style guide)

Graham, Linda. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-being. Novato, California: New World Library, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Description

"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.

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Language:
English
ISBN:
9781608681297, 1608681297

Notes

Bibliography
Includes bibliographical references (pages 391-411) and index.
Description
"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.
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Grouped Work ID:
a994023f-f916-f53a-fa2d-1fdc6783aa33
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Record Information

Last Sierra Extract TimeSep 10, 2019 11:39:52 AM
Last File Modification TimeSep 10, 2019 11:44:29 AM
Last Grouped Work Modification TimeNov 08, 2019 08:02:01 PM

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5050 |a Foreword -- Introduction what resilience is and how we rewire our brains to recover it -- How the brain develops resilience or doesn't -- How the brain's strategies of resilience become wired in -- How the wiring in of resilience can go awry -- Harnessing the brain's neuroplasticity to recover your resilience -- Using mindfulness to foster self-awareness and flexible responses -- Using empathy to create connections and self-acceptance -- Five additional practices that accelerate brain change -- Self-directed neuroplasticity -- Recovering resilience through resonant relationships -- How bonding and belonging nourish resilience -- Creating inner security and confidence -- Developing relational intelligence -- Keep calm and carry on : recovering resilience through resources of the body -- Losing and recovering our balance -- Recovering our balance through the body -- Developing somatic intelligence -- Recovering resilience through emotional well-being -- How neuroscience is revolutionizing our thinking about feelings -- How positive emotions build resilience -- Developing emotional intelligence -- Shift happens : recovering resilience through reflection and response flexibility -- Using reflection to identify options -- Shifting gears: modifying our patterns of response -- Discerning wise choices and responding flexibly -- Recovering resilience through simply being -- Resting in the wisdom of being -- Launching into a more resilient life -- Moving resilience beyond the personal self -- Acknowledgments -- Notes -- Index -- About the author.
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