The secret world of sleep : the surprising science of the mind at rest
(Book)

Book Cover
Published:
New York City : Palgrave Macmillan, 2013.
Format:
Book
Edition:
First edition.
Physical Desc:
200 pages : illustrations ; 22 cm.
Status:
ASU Main (3rd floor)
QP425 .L492 2013
Copies
Location
Call Number
Status
ASU Main (3rd floor)
QP425 .L492 2013
On Shelf
Citations
APA Citation (style guide)

Lewis, P. A. (2013). The secret world of sleep: the surprising science of the mind at rest. First edition. New York City: Palgrave Macmillan.

Chicago / Turabian - Author Date Citation (style guide)

Lewis, Penelope A. 2013. The Secret World of Sleep: The Surprising Science of the Mind At Rest. New York City: Palgrave Macmillan.

Chicago / Turabian - Humanities Citation (style guide)

Lewis, Penelope A, The Secret World of Sleep: The Surprising Science of the Mind At Rest. New York City: Palgrave Macmillan, 2013.

MLA Citation (style guide)

Lewis, Penelope A. The Secret World of Sleep: The Surprising Science of the Mind At Rest. First edition. New York City: Palgrave Macmillan, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Description

Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.

Also in This Series
More Like This
More Details
Language:
English
ISBN:
9780230107595, 0230107591
UPC:
9786534

Notes

Bibliography
Includes bibliographical references (pages 187-192) and index.
Description
Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.
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Grouped Work ID:
ee788b2f-a452-116d-c1f5-626d21bf959e
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Last File Modification Time Mar 14, 2019 02:20:55 AM
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5050 |a Why sleep? -- How do we know sleep is important for the brain? -- Building blocks of the brain -- How the brain controls sleep -- Mental spring cleaning while you sleep -- How and why memories are replayed in sleep -- What is dreaming and what does it tell us memory? -- Sleep, semantics, and the mind -- Emotional memories and sleep -- Does sleep disarm dangerous emotions? -- Good sleepers and bad sleepers -- Getting the most out of your sleep -- Brief notes on how to get the sleep you need.
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