The champion's mind : how great athletes think, train, and thrive
(Book)

Book Cover
Published:
Emmaus, PA : Rodale Books, [2013].
Format:
Book
Physical Desc:
xvi, 269 pages ; 23 cm.
Status:
ASU Main (3rd floor)
GV706.4 .A39 2013
Copies
Location
Call Number
Status
ASU Main (3rd floor)
GV706.4 .A39 2013
On Shelf
Citations
APA Citation (style guide)

Afremow, J. A. (2013). The champion's mind: how great athletes think, train, and thrive. Emmaus, PA: Rodale Books.

Chicago / Turabian - Author Date Citation (style guide)

Afremow, James A.. 2013. The Champion's Mind: How Great Athletes Think, Train, and Thrive. Emmaus, PA: Rodale Books.

Chicago / Turabian - Humanities Citation (style guide)

Afremow, James A., The Champion's Mind: How Great Athletes Think, Train, and Thrive. Emmaus, PA: Rodale Books, 2013.

MLA Citation (style guide)

Afremow, James A.. The Champion's Mind: How Great Athletes Think, Train, and Thrive. Emmaus, PA: Rodale Books, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Description

"Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most.Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:[bullet] Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble[bullet] How to progress within a sport and sustain excellence long-term[bullet] Customizable pre-performance routines to hit full power when the gun goes off or the puck is droppedThe Champion's Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness--the mental edge that sets champions apart"--

Also in This Series
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Language:
English
ISBN:
9781623361488, 1623361486

Notes

Bibliography
Includes bibliographical references (pages 249-251) and index.
Description
"Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most.Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:[bullet] Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble[bullet] How to progress within a sport and sustain excellence long-term[bullet] Customizable pre-performance routines to hit full power when the gun goes off or the puck is droppedThe Champion's Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness--the mental edge that sets champions apart"--,Provided by publisher.
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504 |a Includes bibliographical references (pages 249-251) and index.
5050 |a Introduction: If you can spot greatness, you've got greatness -- Be your own champion -- Master the mental skills -- Be in it to win it -- The wisdom of a champion -- Exercise, nutrition, pain, injuries, and regeneration --- Take control of your personal destiny -- Zen in the zone -- Golden reflections -- Your world-class game plan -- Long-term survival of the most mentally fit -- Epilogue: The ultimate victory is yours.
5050 |a Foreword / [Jim Craig] -- Introduction: If you can spot greatness, you've got greatness -- Be your own champion -- Master the mental skills -- Be in it to win it -- The wisdom of a champion -- Exercise, nutrition, pain, injuries, and regeneration --- Take control of your personal destiny -- Zen in the zone -- Golden reflections -- Your world-class game plan -- Long-term survival of the most mentally fit -- Epilogue: The ultimate victory is yours -- Appendix A: Be a champion student-athlete -- Appendix B: Be a champion sleeper.
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