Exercising your way to better mental health: combat stress, fight depression, and improve your overall mood and self-concept with these simple exercises

Book Cover
Publisher:
Fitness Information Technology,
Pub. Date:
[1998]
Language:
English
Description
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. A renowned exercise scientist shares with the reader how exercise can fight depression ease stress and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
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ISBN:
9781885693099
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Grouping Information

Grouped Work ID8b2220c2-d712-bf86-52d1-50a368f79c69
Grouping Titleexercising your way to better mental health combat stress fight depression and improve your overall
Grouping Authorleith larry m
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2019-11-15 02:10:52AM

Solr Details

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authorLeith, Larry M., 1949-
author_displayLeith, Larry M
available_at_adamsAdams State University
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_adamsGV481.2 .L45 1998
owning_library_adamsAdams State University
owning_location_adamsAdams State University
primary_isbn9781885693099
publishDate1998
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1189314xBookBooksEnglishFitness Information Technology, [1998]xii, 119 pages : illustrations ; 25 cm.
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scoping_details_adams
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b1189314x.i23180766On ShelfOn Shelffalsetruetruefalsefalsetrue56, 57, 58, 59
subject_facetExercise -- Psychological aspects
Mental health
Mind and body
title_displayExercising your way to better mental health : combat stress, fight depression, and improve your overall mood and self-concept with these simple exercises
title_fullExercising your way to better mental health : combat stress, fight depression, and improve your overall mood and self-concept with these simple exercises / Larry M. Leith
title_shortExercising your way to better mental health
title_subcombat stress, fight depression, and improve your overall mood and self-concept with these simple exercises
topic_facetExercise
Mental health
Mind and body
Psychological aspects